Kandungan Nutrisi dan Manfaat Tempe Untuk Kesehatan

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Kandungan Nutrisi dan Manfaat Tempe Untuk Kesehatan - Anda suka tempe ?. Tempe merupakan makanan istimewa yang sering dipandang sebelah mata. Hal ini dikarenakan tidak banyak orang yang tahu mengenai keistimewaan tempe. Padahal dalam tempe terdapat banyak sekali nutrisi yang baik untuk kesehatan.

Kandungan Gizi Tempe

Tempe dibuat dari kacang kedelai yang difermentasikan dengan jamur Rhizopus oligosporus. Menurut penelitian terbaru, kandungan gizi tempe disejajarkan dengan kandungan gizi yang ada pada yogurt. Tempe merupakan sumber protein nabati. Mengandung serat pangan, kalsium, vitamin B dan zat besi. Kandungan antibiotika dan antioksidan di dalamnya dapat menyembuhkan infeksi serta mencegah penyakit degeneratif.

Dalam 100 gram tempe mengandung protein 20,8 gram, lemak 8,8 gram, serat 1,4 gram, kalsium 155 miligram, fosfor 326 miligram, zat besi 4 miligram, vitamin B1 0,19 miligram, karoten 34 mikrogram.

Manfaat Tempe Bagi Kesehatan

Nah, setelah Anda mengetahui apa saja kandungan nutrisi yang terdapat pada tempe maka Anda juga perlu untuk mengetahui apa saja manfaat tempe bagi kesehatan tubuh. Berikut ini beberapa manfaat tempe.

1. Sumber Protein

Tempe merupakan sumber protein yang tinggi dengan kandungan sekitar 18 jenis protein dan asam amino yang mudah dicerna tubuh. Sangat cocok untuk mereka yang menjalani diet dan weight loss seperti para atlet binaraga dan fitness mania.

2. Menurunkan Risiko Serangan Jantung

Menetralkan efek negatif kolesterol jahat karena banyak mengandung lemak tak jenuh majemuk (PUFA), niasin, Omega 3 dan 6 sehingga dapat menurunkan resiko serangan jantung (koroner).

3. Sumber Vitamin

Sumber vitamin (terutama vitamin B) yang sangat bermanfaat untuk metabolisme sel darah merah, kesehatan kulit dan otot (muscle tone), meningkatkan kekebalan dan fungsi sistem syaraf, meningkatkan hormon pertumbuhan, dan mencegah anemia serta kanker pankeras.

4. Menangkal Radikal Bebas

Sebagai penangkal radikal bebas mencegah berbagai penyakit degeneratif (aterosklerosis, jantung koroner, diabetes melitus, hipertensi, dan lain-lain) dan berbagai jenis kanker (pankreas, prostat dan payudara) sekaligus mencegah penuaan dini karena mengandung antioksidan kuat (3 jenis isoflavon).

5. Mencegah Anemia

Mengkonsumsi tempe dapat mencegah anemia karena kandungan berbagai mineral yang tinggi dan mudah diserap darah sekaligus mencegah osteoporosis.

6. Mencegah Diare dan Kolera

Sebagai zat antibiotik dan antibakteri pencegah infeksi bakteri E. coli penyebab diare dan kolera.

7. Serat Pangan

Mengandung serat tinggi sehingga berfungsi mengendalikan kadar gula darah sehingga cocok bagi penderita diabetes.

8. Mengatasi Keracunan

Sebagai zat penawar antidotum atau anti keracunan logam berat (sianida) karena mengandung ion-ion positif seperti halnya pada putih telur dan susu.

9. Hipokolesterolemik

Tempe bersifat Hipokolesterolemik, menurunkan lipid atau lemak dalam darah.

10. Mencegah Perut Kembung

Mencegah timbulnya gejala flatulensi (kembung perut) karena mampu menurunkan kadar raffinosa dan stakiosa.

11. Baik untuk Semua Usia

Mudah dicerna oleh semua kelompok umur, dari bayi sampai usia lanjut. Enzim pencernaan pun akan dihasilkan oleh Rhizopus oligosporus (kapang tempe) selama proses fermentasi berlangsung, itulah yang membuat tempe lebih nyaman di lambung.

Catatan Penting: Perlu diperhatikan, agar semua nutrisi tempe dapat bermanfaat dan berkhasiat bagi tubuh, maka masaklah tempe dengan cara direbus, dibacem, disemur atau sebagai campuran sayur sup. Jika tempe dimasak dengan digoreng maka akan menghilangkan berbagai kandungan nutrisi bermanfaat dan berkhasiat diatas.

Demikianlah informasi mengenai kandungan nutrisi dan manfaat tempe untuk kesehatan. Semoga bermanfaat.

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